I’m all about good food fast, at lunch time. I’ll often just grab leftovers from dinner earlier in the week, but sometimes I want something new and different. I love wraps because I like carbs, but bread is usually higher carb than I want There’s something appealing about having all my food rolled up in … More Meatball, Egg & Spinach Wrap
Ever just get sick of the same old sweet oatmeal? I sure do. I get really stuck in a rut with breakfast, sometimes. Yogurt, cereal, oats & fruit, repeat. When I want savory I do eggs with toast or in a taco with sausage (yum!), but then I’m usually not getting enough whole grain and I’m … More Steel-cut Oats with Egg, Cheese and Scallions
I heart breakfast. đź’– Over easy egg, a slice of cheddar, a smear of soft Swiss, and some greens on a multi-grain English muffin (extra fiber!) Warm and SO yummy on a cold morning!
Post-workout Egg McMuffin at 12:30. These suckers are perfectly balanced for insulin resistance, so if you HAVE to go through a drive-thru…. Thanks, McDonald’s! #iactuallyamlovinthis
Fast and tasty breakfast with a little oomph: whole grain toast spread with Dijon or whole grain mustard, ½ oz crumbled feta or goat cheese, a sunny side up egg, and some wilted spinach. Yay protein for breakfast! Thanks to Smitten Kitchen for the recipe.
Yummy scrambled eggs with veggies on a high fiber tortilla spread with a little cheese for lunch. So good and so filling!
Breakfast! No dinner last night. My kids had Dino nuggets and carrots. I had a Turtle Pecan master blast. Eh. I’m human.
Breakfast! Two eggs scrambled with veggies from my garden (you can toss out some yolks for less fat), a handful of raspberries, and some Kavli crackers with a wedge of cheese. Hits my requirements for fiber and balances protein with low carbs. Also tastes REALLY good! (Those eggs always look like a mess when I … More Scrambled Egg & Garden Veggie Breakfast
My fave savory breakfast burrito: whole wheat tortilla, Laughing Cow cheese spread, ¼ c black beans, 1 egg & 2 egg whites scrambled, 1 T salsa, 1 T Greek yogurt, and abt ½ c spinach (which I picked from my garden!). 300 cals, 34 carbs, 18 fiber, 9.5 fat, 30 protein. Also, it’s HUGE.
Fefferfit 