Ever just get sick of the same old sweet oatmeal? I sure do. I get really stuck in a rut with breakfast, sometimes. Yogurt, cereal, oats & fruit, repeat. When I want savory I do eggs with toast or in a taco with sausage (yum!), but then I’m usually not getting enough whole grain and I’m … More Steel-cut Oats with Egg, Cheese and Scallions
There are a looooot of protein bars out on the market these days, and a lot of reasons to find controversy over whether to like one over another: processed vs unprocessed, sugar vs sugar alcohols, soluble vs insoluble vs “fake” fiber. I think it’s worthwhile to educate yourself on what all those things mean and … More Addiction
Leftover veggies + roasted root veggies from my fridge + a couple of eggs as soon as this is all heated through = breakfast!
Yummy scrambled eggs with veggies on a high fiber tortilla spread with a little cheese for lunch. So good and so filling!
I’m having a ridiculous kind of morning, so this is breakfast. These are my favorite brand of bars, ever! #irfood #insulinresistance #eattowin #eatforlife
New breakfast idea: proats! Thanks so much to @valentinaballerina for this one. Fold two stiff egg whites into ½ cup prepared oatmeal and stir over heat for a couple of minutes. Mine have 1 T cocoa powder, 2t stevia, and 1 T chia, as well. This is SO great if you’re looking for ways to add … More Proats: High-protein Oatmeal!
Breakfast! Two eggs scrambled with veggies from my garden (you can toss out some yolks for less fat), a handful of raspberries, and some Kavli crackers with a wedge of cheese. Hits my requirements for fiber and balances protein with low carbs. Also tastes REALLY good! (Those eggs always look like a mess when I … More Scrambled Egg & Garden Veggie Breakfast
Breakfast! These are easy and yummy. Throw on a few berries, a side of eggs, and you’re golden.
My fave savory breakfast burrito: whole wheat tortilla, Laughing Cow cheese spread, ¼ c black beans, 1 egg & 2 egg whites scrambled, 1 T salsa, 1 T Greek yogurt, and abt ½ c spinach (which I picked from my garden!). 300 cals, 34 carbs, 18 fiber, 9.5 fat, 30 protein. Also, it’s HUGE.