Finding Balance: Food

I don’t know whether you’ve noticed, but I’ve put on a few pounds over the last three or four months. Personal stress, packing and moving, and just general laziness and threw me right out of balance, and before I knew it I was completely out of all my routines. Sure, sure, it’s hard to exercise when you’re … More Finding Balance: Food

Cereal with Balance

I used to think I couldn’t have cereal in the morning anymore because cereal is pretty much straight carbs. Not so! Throw some cereal over plain Greek yogurt sweetened with a little stevia (or agave or honey) and you’re golden! It’s a quick and delicious way to start your day that’ll stay with you all morning.

Fuel

Fuel for starting again. #icandohardthings (I’d be happy to point you to the calculator I use for macros. Most use numbers that come out way too high, for me, but I’ve found one that seems to work well. Just comment below for help!)

Spinach Egg Toast

Fast and tasty breakfast with a little oomph: whole grain toast spread with Dijon or whole grain mustard, ½ oz crumbled feta or goat cheese, a sunny side up egg, and some wilted spinach. Yay protein for breakfast! Thanks to Smitten Kitchen for the recipe.