I always forget about canned tuna, when I think about protein sources. I’ve always got a few cans in my pantry for the kids. It’s inexpensive, quick, and easy. Tuna sandwiches on squishy white bread were a beloved staple of my childhood. If I was feeling really grown-up, I would pan-toast one with about two … More Healthy Tuna Melt
One of the cool things about being a fitness blogger is having PR reps contact you and ask if you’d like samples of things for review. I don’t know about you, but I’ve always got one eye on the horizon for a new, interesting workout or healthy food option, and what’s better than having someone send you … More Product Review: Mauer Sports Nutrition Classic Protein Bars
1 T unsweetened coconut 1 T chia seeds 1 serving protein powder* Kefir to desired consistency. I love the Helios Coconut Honey flavor, but I’m on the lookout for one with less sugar. That said it tastes awesome! * Tera’s Whey is the best protein powder I’ve ever tried. I use the rBGH free plain unsweetened–no … More Raspberry Coconut Kefir Smoothie
I’m not always big on cooking seafood, as much as I love to eat it, because it can be so fussy to cook with. But I love this recipe. It has great savory flavors with good balance, and a nice fresh brightness. It’s really quick and easy to throw together, too! Greek Shrimp 2 tbsp olive … More Greek Shrimp
Down 1.5 pounds this week. Think I’ve finally hit the sweet spot! #moreprotein #moreweightfewerreps #highfiber #iifym
There are a looooot of protein bars out on the market these days, and a lot of reasons to find controversy over whether to like one over another: processed vs unprocessed, sugar vs sugar alcohols, soluble vs insoluble vs “fake” fiber. I think it’s worthwhile to educate yourself on what all those things mean and … More Addiction
Leftover veggies + roasted root veggies from my fridge + a couple of eggs as soon as this is all heated through = breakfast!
Fast and tasty breakfast with a little oomph: whole grain toast spread with Dijon or whole grain mustard, ½ oz crumbled feta or goat cheese, a sunny side up egg, and some wilted spinach. Yay protein for breakfast! Thanks to Smitten Kitchen for the recipe.
I’m having a ridiculous kind of morning, so this is breakfast. These are my favorite brand of bars, ever! #irfood #insulinresistance #eattowin #eatforlife
New breakfast idea: proats! Thanks so much to @valentinaballerina for this one. Fold two stiff egg whites into ½ cup prepared oatmeal and stir over heat for a couple of minutes. Mine have 1 T cocoa powder, 2t stevia, and 1 T chia, as well. This is SO great if you’re looking for ways to add … More Proats: High-protein Oatmeal!