Guys, I know–I disappeared! Honestly, I don’t know exactly where I went. The kids went back to school and we got crazy busy with getting them outfitted and ready for new schools, making all kinds of last minute appointments, and why not paint the boys’ room while we were at it? Yes? Sure. On top … More Back to School, Back to Good Routines!
Who else LOVES c25K? I do! I do! Couch to 5K is what got me started three years ago, when I got serious about working out while I was trying to lose weight. I got this crazy idea that I wanted to be able to run a mile, and maybe even a race, and I sure had … More C25K for Speed
Happy Independence Day to my U.S. readers! 🇺🇸💕 Last week, I started retraining with the Couch to 5k trainer. For the last nine months or so, I’ve been using HIIT sprints as my cardio after lifting. I love quick intervals, and it was a nice mental change to move to 60 or 90 second sprints … More HIIT, Intervals, and Speed
We have moved! It happened! We are all moved in (if moving in just means all your things are physically on the premises) and we’re in the process of deep cleaning, making repairs, and unpacking. Our house is in a lovely, established area of town and it has great “bones,” so to speak. It was … More Working Out in the New House
My fastest 5K to date! I’ve got short lil’ legs, and I’m not a fast runner, but I’m out there!
Only took three stores, but I found some Yaktrax! Ready for my race (probably in ice and snow) on Sat. Also, you can’t really see them, but those are the best running gloves. I love them.
5K OMGOSH YAYYYYY!!!! Woot!! I decided the last week of the program was just dragging the whole thing out, so I said “Screw it,” and I’m done after 8 weeks!