C25K for Speed

Who else LOVES c25K? I do! I do! Couch to 5K is what got me started three years ago, when I got serious about working out while I was trying to lose weight. I got this crazy idea that I wanted to be able to run a mile, and maybe even a race, and I sure had … More C25K for Speed

5K DONE!

5K OMGOSH YAYYYYY!!!! Woot!! I decided the last week of the program was just dragging the whole thing out, so I said “Screw it,” and I’m done after 8 weeks!