Brown Sugar Citrus Glazed Salmon with Scented Quinoa

When I’m trying to eat healthily, salmon is one of my favorite go-to meals. It cooks quickly, it’s high-quality protein, and it makes such a nice change from chicken, which we seem to see too much of around my house. Though I adore shellfish, I’ve never been much of a fish fan (who knows why). My one … More Brown Sugar Citrus Glazed Salmon with Scented Quinoa

Healthy Tuna Melt

I always forget about canned tuna, when I think about protein sources. I’ve always got a few cans in my pantry for the kids. It’s inexpensive, quick, and easy.  Tuna sandwiches on squishy white bread were a beloved staple of my childhood. If I was feeling really grown-up, I would pan-toast one with about two … More Healthy Tuna Melt

Greek Shrimp

I’m not always big on cooking seafood, as much as I love to eat it, because it can be so fussy to cook with. But I love this recipe. It has great savory flavors with good balance, and a nice fresh brightness. It’s really quick and easy to throw together, too! Greek Shrimp 2 tbsp olive … More Greek Shrimp

Easy, Spicy Shrimp

Lunch! 1/2 lb shrimp (I like mine spiced with cayenne, paprika, garlic and onion powders), multigrain tortilla chips, and jalapeno flavored Greek yogurt dip, both from Costco. Spicy, crispy, and creamy! 350 calories, 3g sugar, 22g carbs, and 47g protein. I’ll need a green, leafy snack later, but this hit the spot!