After the After 

I’ve had several conversations the last couple weeks with people who want to talk about my “before” and “after.” It’s been sort of a weird, out-of-body experience for me all the way around, but particularly each morning as I step on the scale. There is a “before,” when I weighed 250+ pounds. An after, when … More After the After 

Ice Skating Pros!

OK, we are really not very good. But this is a major improvement over last year, when at least half of my children were openly weeping! I’ll take it! PS I love the photo with A on his bum. Hahaha… Every once in a while we go do silly things together and then I realize: … More Ice Skating Pros!

C25K for Speed

Who else LOVES c25K? I do! I do! Couch to 5K is what got me started three years ago, when I got serious about working out while I was trying to lose weight. I got this crazy idea that I wanted to be able to run a mile, and maybe even a race, and I sure had … More C25K for Speed

Three Years

I always know it’s about time for new family photos when I don’t recognize myself in the old ones. Top right was six years ago, and bottom left was three… I’m actually pretty pleased with that consistency. I wonder what I might be able to achieve in three more years? What could you?


On the left is me in March, 2015. Right: me, yesterday. Not much difference, right? And you know, I’m OK with that. There have been a lot of ups and downs in the past year: Some literal, like with my weight. One year ago, I hit my lowest weight ever since I started working at … More Transformation?