Guys, I know–I disappeared! Honestly, I don’t know exactly where I went. The kids went back to school and we got crazy busy with getting them outfitted and ready for new schools, making all kinds of last minute appointments, and why not paint the boys’ room while we were at it? Yes? Sure. On top … More Back to School, Back to Good Routines!
Who else LOVES c25K? I do! I do! Couch to 5K is what got me started three years ago, when I got serious about working out while I was trying to lose weight. I got this crazy idea that I wanted to be able to run a mile, and maybe even a race, and I sure had … More C25K for Speed
My glutes ache, and it feels good. This room is 80°, and it feels good. There’s sweat drenching my neck, my back, my temples. At first, it always bothers me. Now it feels good. My heart is pounding steadily, my lungs stretching wide. I’m so focused on my breathing that I can’t feel what my … More It Feels Good
Motivation 911! I need help! Anyone else? … More LoseIt! Challenge or DietBet Anyone?
This is a girl who weighed over 250 pounds. This is a girl whose body fat was over 50%. This is a girl who’s a fighter. Watch me shine. #determination #dreamitwantitfightforit
Ready to kill it. Sometimes it’s all about attitude.
I don’t want to, either. Go work out.
A little over year ago, I couldn’t do one. single. sit-up. Crunches like mad, planks for days, but my abs couldn’t take a full sit-up, no matter how hard I tried. I started lifting, and now I can knock ‘em right out! It seems like a small thing, but I’m so proud!
Deep breath and go.
Sometimes those last few reps (or minutes or quarter mile) are rough. Take a deep breath. You can do this.