Oatmega Bars

I don’t know if you’re anything like me, but every time I see a new and different protein bar on the shelf, I pick it up. Maybe I’ll love this one? Maybe it won’t have the texture of dried glue? Maybe it’ll taste like a cookie but won’t be 300+ calories and have to stay … More Oatmega Bars

Product Review: Mauer Sports Nutrition Classic Protein Bars

One of the cool things about being a fitness blogger is having PR reps contact you and ask if you’d like samples of things for review. I don’t know about you, but I’ve always got one eye on the horizon for a new, interesting workout or healthy food option, and what’s better than having someone send you … More Product Review: Mauer Sports Nutrition Classic Protein Bars


There are a looooot of protein bars out on the market these days, and a lot of reasons to find controversy over whether to like one over another: processed vs unprocessed, sugar vs sugar alcohols, soluble vs insoluble vs “fake” fiber.  I think it’s worthwhile to educate yourself on what all those things mean and … More Addiction

Lazy Breakfast

smoothie On weight-lifting days, I split up my breakfast. I need a little something on my stomach, but I can’t work out when I’m full. I love Quest Bars for before (they are WAY better than other protein bars, both nutritionally and for flavor), and a protein shake after, when I’m wasted. 1 cup frozen … More Lazy Breakfast