Seven Things I Do To Stay Healthy (that have nothing to do with working out)

I’ve been thinking, this week, about the little things we all do to stay happy and feel balanced. I have a wonderful friend, Trina, who teaches classes about keeping a notebook and journalingΒ (hers is gorgeous)–it’s something that she’s passionate about for a number of reasons, but the one that I love most is that it … More Seven Things I Do To Stay Healthy (that have nothing to do with working out)

Finding Balance: Food

I don’t know whether you’ve noticed, butΒ I’ve put on a few pounds over the last three or four months. Personal stress, packing and moving, and just general laziness andΒ threw me right out of balance, and before I knew it I was completely out of all my routines. Sure, sure, it’s hard to exercise when you’re … More Finding Balance: Food