C25K for Speed

Who else LOVES c25K? I do! I do! Couch to 5K is what got me started three years ago, when I got serious about working out while I was trying to lose weight. I got this crazy idea that I wanted to be able to run a mile, and maybe even a race, and I sure had … More C25K for Speed

It Feels Good

My glutes ache, and it feels good. This room is 80°, and it feels good. There’s sweat drenching my neck, my back, my temples. At first, it always bothers me. Now it feels good. My heart is pounding steadily, my lungs stretching wide. I’m so focused on my breathing that I can’t feel what my … More It Feels Good

How I Roll.

Some days, this is the only way I can get started. But it sure does make the treadmill time go faster! #motivation #healthy life #treadmill #read #bookish #bookblogger