Officially too hot to run. Never again. 😓😵☠️ How do you weirdos do it at 3 pm in 103 degrees?? Good heck!

Lifting Again! 

I had my first lifting session in about a month today, and I have really missed it!  The last several weeks, I’ve been concentrating on running, and while I’ve seen a marked change in my speed and endurance (yay!), and the cellulite on my butt and thighs is shifting (double yay!), my body fat percentage … More Lifting Again! 

C25K for Speed

Who else LOVES c25K? I do! I do! Couch to 5K is what got me started three years ago, when I got serious about working out while I was trying to lose weight. I got this crazy idea that I wanted to be able to run a mile, and maybe even a race, and I sure had … More C25K for Speed