I don’t know if this will out me as the weirdo I am, but I hate having things scheduled on my calendar. Usually, it looks like this: This month, it’s been this insanity: Most of those days have two or even three places I need to be. I’ve been responding to emails, texts, internet comments and … More Why This Introvert Needs Running
Officially too hot to run. Never again. 😓😵☠️ How do you weirdos do it at 3 pm in 103 degrees?? Good heck!
Arch Cape, Oregon is so lovely. I’ve been struggling with a hip injury, but I had to do this. When we were on the coast three years ago, I told myself that the next time we were here, I would run. I was sitting on the sand, ankle in a cast, desperate to finally be … More #scenesfrommyrun: Vacation Edition
It’s beautiful where I live! The weather is finally starting to turn, and the air is just slightly crisp when I go out in the mornings. Isn’t it glorious?
I had my first lifting session in about a month today, and I have really missed it! The last several weeks, I’ve been concentrating on running, and while I’ve seen a marked change in my speed and endurance (yay!), and the cellulite on my butt and thighs is shifting (double yay!), my body fat percentage … More Lifting Again!
Guys, I know–I disappeared! Honestly, I don’t know exactly where I went. The kids went back to school and we got crazy busy with getting them outfitted and ready for new schools, making all kinds of last minute appointments, and why not paint the boys’ room while we were at it? Yes? Sure. On top … More Back to School, Back to Good Routines!
Who else LOVES c25K? I do! I do! Couch to 5K is what got me started three years ago, when I got serious about working out while I was trying to lose weight. I got this crazy idea that I wanted to be able to run a mile, and maybe even a race, and I sure had … More C25K for Speed
Happy Independence Day to my U.S. readers! 🇺🇸💕 Last week, I started retraining with the Couch to 5k trainer. For the last nine months or so, I’ve been using HIIT sprints as my cardio after lifting. I love quick intervals, and it was a nice mental change to move to 60 or 90 second sprints … More HIIT, Intervals, and Speed
We have moved! It happened! We are all moved in (if moving in just means all your things are physically on the premises) and we’re in the process of deep cleaning, making repairs, and unpacking. Our house is in a lovely, established area of town and it has great “bones,” so to speak. It was … More Working Out in the New House
Let’s get real about motivation for a minute: I finally admitted to myself today that I am not enjoying the Strong program. I’ve only lifted twice in the last month or so, and part of it comes down to the fact that I haven’t enjoyed my workouts. Strong produces great results, but if it means I start … More When a Workout Just Isn’t Working