Lifting Again! 

I had my first lifting session in about a month today, and I have really missed it!  The last several weeks, I’ve been concentrating on running, and while I’ve seen a marked change in my speed and endurance (yay!), and the cellulite on my butt and thighs is shifting (double yay!), my body fat percentage … More Lifting Again! 

C25K for Speed

Who else LOVES c25K? I do! I do! Couch to 5K is what got me started three years ago, when I got serious about working out while I was trying to lose weight. I got this crazy idea that I wanted to be able to run a mile, and maybe even a race, and I sure had … More C25K for Speed

New Running Jacket!

My last Christmas present finally came and I’m so excited! I hate running on the treadmill, so I really need a good jacket so I can take to the streets when it’s below freezing. This is the Pearl Izumi Fly, and it’s perfect! I’m particular about a few things in a running jacket: I want … More New Running Jacket!

Waiting.

Would you believe I haven’t had a normal doctor for 15 years? I have an endocrinologist, a neurologist, an OB/GYN, but no one to see when I have a normal problem! It’s time to talk to someone about my asthma. I’ve been running with it for three years, and I’m ready to see what it’s … More Waiting.

Today’s Crazy Workout

HIIT and chest/shoulders today. Time to sprint longer. I’m struggling with sprints, because my asthma kicks in a bit by the end, but I’m determined. Already finding that bumping up the weight I lift means I can lift even more this week. More muscle = more ability to burn fat. Go go go!