Lifting Again! 

I had my first lifting session in about a month today, and I have really missed it!  The last several weeks, I’ve been concentrating on running, and while I’ve seen a marked change in my speed and endurance (yay!), and the cellulite on my butt and thighs is shifting (double yay!), my body fat percentage … More Lifting Again! 

Strong: Stage 2

Today is the day. Shall we? Remember: Weights that produce fatigue after all reps are done each set Printable training logs here and book here If you haven’t taken progress pics (or before shots!) yet, today is a good day for that! Note: There’s a Special Workout in the program that goes between Stages 1 & … More Strong: Stage 2