C25K for Speed

Who else LOVES c25K? I do! I do! Couch to 5K is what got me started three years ago, when I got serious about working out while I was trying to lose weight. I got this crazy idea that I wanted to be able to run a mile, and maybe even a race, and I sure had … More C25K for Speed

Strong: Stage 2

Today is the day. Shall we? Remember: Weights that produce fatigue after all reps are done each set Printable training logs here and book here If you haven’t taken progress pics (or before shots!) yet, today is a good day for that! Note: There’s a Special Workout in the program that goes between Stages 1 & … More Strong: Stage 2