Finding Balance: Food

I don’t know whether you’ve noticed, but I’ve put on a few pounds over the last three or four months. Personal stress, packing and moving, and just general laziness and threw me right out of balance, and before I knew it I was completely out of all my routines. Sure, sure, it’s hard to exercise when you’re … More Finding Balance: Food

Stress Eating

Are you stress eater or a stress non-eater? When I’m under stress, I don’t eat (like, at all), and then I have to remind myself to shove something down. I won’t cook when I’m that stressed, so it comes down to fast food, or convenience foods. It is SO AWESOME that there are healthy options … More Stress Eating