Brown Sugar Citrus Glazed Salmon with Scented Quinoa

When I’m trying to eat healthily, salmon is one of my favorite go-to meals. It cooks quickly, it’s high-quality protein, and it makes such a nice change from chicken, which we seem to see too much of around my house. Though I adore shellfish, I’ve never been much of a fish fan (who knows why). My one … More Brown Sugar Citrus Glazed Salmon with Scented Quinoa

Why I will NEVER go keto.

If you’ve spent any time looking into PCOS (or diets or nutrition fads, really), you’re seeing a lot about keto, lately. And frankly, it’s freaking me out. I know, I know. Everyone who’s on keto is losing weight like crazy. It’s the new magic bullet. It’s “tricking your body.” It’s “teaching it how to use fat.” Except it’s not … More Why I will NEVER go keto.

Finding Balance: Food

I don’t know whether you’ve noticed, but I’ve put on a few pounds over the last three or four months. Personal stress, packing and moving, and just general laziness and threw me right out of balance, and before I knew it I was completely out of all my routines. Sure, sure, it’s hard to exercise when you’re … More Finding Balance: Food