Finding Balance: Food

I don’t know whether you’ve noticed, but I’ve put on a few pounds over the last three or four months. Personal stress, packing and moving, and just general laziness and threw me right out of balance, and before I knew it I was completely out of all my routines. Sure, sure, it’s hard to exercise when you’re … More Finding Balance: Food

Cereal with Balance

I used to think I couldn’t have cereal in the morning anymore because cereal is pretty much straight carbs. Not so! Throw some cereal over plain Greek yogurt sweetened with a little stevia (or agave or honey) and you’re golden! It’s a quick and delicious way to start your day that’ll stay with you all morning.

Fuel

Fuel for starting again. #icandohardthings (I’d be happy to point you to the calculator I use for macros. Most use numbers that come out way too high, for me, but I’ve found one that seems to work well. Just comment below for help!)