Seven Things I Do To Stay Healthy (that have nothing to do with working out)

I’ve been thinking, this week, about the little things we all do to stay happy and feel balanced. I have a wonderful friend, Trina, who teaches classes about keeping a notebook and journaling (hers is gorgeous)–it’s something that she’s passionate about for a number of reasons, but the one that I love most is that it … More Seven Things I Do To Stay Healthy (that have nothing to do with working out)

Lifting Again! 

I had my first lifting session in about a month today, and I have really missed it!  The last several weeks, I’ve been concentrating on running, and while I’ve seen a marked change in my speed and endurance (yay!), and the cellulite on my butt and thighs is shifting (double yay!), my body fat percentage … More Lifting Again! 

Brown Sugar Citrus Glazed Salmon with Scented Quinoa

When I’m trying to eat healthily, salmon is one of my favorite go-to meals. It cooks quickly, it’s high-quality protein, and it makes such a nice change from chicken, which we seem to see too much of around my house. Though I adore shellfish, I’ve never been much of a fish fan (who knows why). My one … More Brown Sugar Citrus Glazed Salmon with Scented Quinoa

C25K for Speed

Who else LOVES c25K? I do! I do! Couch to 5K is what got me started three years ago, when I got serious about working out while I was trying to lose weight. I got this crazy idea that I wanted to be able to run a mile, and maybe even a race, and I sure had … More C25K for Speed