Hi! Um, that was more than a few days, eh? I have been trying so hard to keep my life normal while we’re packing and dealing with all the craziness of moving, but last week was honestly bonkers. We had all kinds of things come up at the last minute (as they do, when you’re moving), … More New Back Dumbbell Workout
Dumbbell deadlift Wide grip pull up (I use a pull up bar over a door) Dumbbell bent over row – make sure your back stays flat Inverted row – I do these under my kitchen table Dumbbell reverse flyes Dumbbell trap 3 raise Sit ups Original lifting plan from Bodybuilding.com. Altered for home use.
Dumbbell decline bench press Dumbbell incline bench press Dumbbell bench press Dumbbell incline fly Dumbbell stiff leg deadlift Sit ups (as many as you can!) Original lifting plan from Bodybuilding.com. Altered for home use.
Just you and me and some stiff leg deadlifts and we’ll be done. #liftheavy #chestandbackday #girlswholift