Healthy Tuna Melt

I always forget about canned tuna, when I think about protein sources. I’ve always got a few cans in my pantry for the kids. It’s inexpensive, quick, and easy.  Tuna sandwiches on squishy white bread were a beloved staple of my childhood. If I was feeling really grown-up, I would pan-toast one with about two … More Healthy Tuna Melt

Why I will NEVER go keto.

If you’ve spent any time looking into PCOS (or diets or nutrition fads, really), you’re seeing a lot about keto, lately. And frankly, it’s freaking me out. I know, I know. Everyone who’s on keto is losing weight like crazy. It’s the new magic bullet. It’s “tricking your body.” It’s “teaching it how to use fat.” Except it’s not … More Why I will NEVER go keto.

Product Review: Mauer Sports Nutrition Classic Protein Bars

One of the cool things about being a fitness blogger is having PR reps contact you and ask if you’d like samples of things for review. I don’t know about you, but I’ve always got one eye on the horizon for a new, interesting workout or healthy food option, and what’s better than having someone send you … More Product Review: Mauer Sports Nutrition Classic Protein Bars

Finding Balance: Food

I don’t know whether you’ve noticed, but I’ve put on a few pounds over the last three or four months. Personal stress, packing and moving, and just general laziness and threw me right out of balance, and before I knew it I was completely out of all my routines. Sure, sure, it’s hard to exercise when you’re … More Finding Balance: Food