I love yoga. I have a background in dance, so I’ll admit that it comes fairly naturally for me, but I also think it’s great for stretching out muscles that get bound down and tight from repetitive use. If you’re willing to give it a shot, here are my recommendations!
I adore Shiva Rea. Her workouts are interesting and not overly focused on the spiritualism of yoga, which I just can’t get into. She’s also great at giving options for modifying things if they’re too difficult for you. Love her.
You can find her all over Amazon Prime and YouTube, as well.
Another instructor I really enjoy is Maral Hadidi. If you’re more comfortable with yoga, this is a really nice flow you can watch online or buy on DVD: