- Dumbbell single leg squat
- Dumbbell goblet squat (my app only has kettlebell! Weird.)
- Dumbbell reverse lunge from deficit
- Dumbbell stiff leg deadlift
- Dumbbell step up
- Heels elevated goblet squat
- Decline crunch
Original lifting plan from Bodybuilding.com. Altered for home use.
Fefferfit 