Dumbbell Leg Workout #1

  • Dumbbell pile squat
  • Dumbbell single leg squat
  • Dumbbell thruster (I know it says kettlebell. Just ignore that.)
  • Dumbbell hamstring curl
  • Dumbbell deadlift
  • Dumbbell standing calf raise
  • Decline crunch

Original lifting plan from Bodybuilding.com. Altered for home use.

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