Full Body Dumbbell Workout

You can work your whole body in one workout! This one is a killer. Thanks to Muscle & Performance Magazine for the suggestions.

  • Dumbbell alternate bench press
  • Dumbbell one arm bent over row – no bench, just hinge at the waist. Hand on your thigh if you need.
  • Dumbbell push press – you can do heavier weight than you think, here
  • Dumbbell incline curl with offset grip
  • Dumbbell skullcrusher
  • Dumbbell high pull
  • Dumbbell single leg squat
  • Dumbbell single leg deadlift
  • Dumbbell one leg calf raise
  • Dumbbell one arm snatch
  • Dumbbell renegade rows

Workout details and descriptions of all lifts here.


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