High-protein and -fiber turkey wrap for lunch! I usually have some kind of leftover meat in my fridge I can use in a wrap, but if not, I like this turkey from Costco. I’ll freeze half, since it’s huge. These wraps, though, are awesome, and come in flavors. I love the Italian Herb, in particular. 1 wrap, 1 cheese wedge, 3 oz turkey, 1 cup spinach, and about 2 cups strawberries on the side: 315 calories, 33g protein, 16g fiber.